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The mat's 6,210 acupressure points apply targeted pressure across your back, stimulating nerve endings and triggering your body to release endorphins and increase blood circulation. This combination relaxes tight muscles, reduces inflammation, and interrupts chronic pain signals — the same principle used in professional acupressure therapy, at home.

The mat is designed for use while lying on your back — the most effective position for spinal decompression. The included neck roll pillow supports cervical alignment for side and back sleepers. Most customers use it lying flat on a mat on the floor, or on a firm bed.

Yes — the Zenuwa™ Pro Mat complements professional treatment rather than replacing it. Many physiotherapists actively recommend daily acupressure between appointments to maintain progress. Always continue any medical treatment you're receiving, and consult your GP if you have a serious spinal condition.

Budget mats typically use low-density foam that compresses quickly, reducing spike effectiveness over time. The Zenuwa™ Pro Mat uses a firm, breathable base that maintains consistent pressure, and a natural linen cover that stays cool and doesn't retain heat — a key complaint with synthetic materials.

Many customers report falling asleep faster and waking with less stiffness after regular use. The mat induces a deep parasympathetic (rest and digest) state that primes the body for sleep. Customers who use it for 20 minutes before bed consistently report better sleep quality within the first 1–2 weeks.